daily meal vs diet~

when i am 102 kg(2005-06), my daily meal was:

breakfast: oat



lunch: wheat bread




dinner: 1/4 bowl of rice with vegetables



plus:

morning 5 am and evening 5pm jogging




evening 7pm badminton or football








i did all of this for half year and i lost 24kg totally.

i didn't own my picture on that time. anyway, this is the most toughest thing that i ever done in my life.



2008

i am getting fatter since a lot of things happened to me and my weight almost reach to 90kg. when i am fully recovered, i started to control all my meal and do many kind of exercises. i did it again this time~


2009

after chinese new year, my weight increased and quite scary. i started to swim and do a lot of gym workout and finally i am getting fitter.



2010-2011

because of a lot of stressful things, my weight suddenly uncontrollable. anyway, i decided to use my own new way to get diet again~ wish that i can do it^^